Isolation can be challenging – maintaining your mental and physical health, and keeping children entertained is a big task. Below are some useful links and tips to help you through this difficult time. You can also view our links and info on COVID-19 here, as well as the Australian Government hub for all things related to COVID-19 (coronavirus) www.australia.gov.au.
Gather my crew
Gather My Crew have developed a mobile app to support people during COVID-19 isolation to ask for and coordinate help from their friends and family. This is a free resource that Australians can use to organise meals, groceries, pet care, and social connection.
BEYOND BLUE
Are you feeling worried or struggling to cope during the coronavirus pandemic? Beyond Blue can help. Their trained counsellors are there to support you 24/7. Give them a call on 1800 512 348 or you can visit their site for more information.
Lifeline
Lifeline has developed a range of free toolkits to provide you with information and assistance during challenging times. Browse and download their range of toolkits and factsheets by clicking here.
KIDS HELPLINE
Qualified counsellors at Kids Helpline are available via WebChat, phone, or email anytime and for any reason. You can call them on 1800 55 1800 or access their website by clicking here.
UNICEF AUSTRALIA
UNICEF Australia has created resources to explain the coronavirus pandemic and its impact to children. The 'How to talk to your children about coronavirus (COVID-19)' toolkit contains 8 tips to help comfort and protect children during the pandemic.
NICK BRACKS
Mental health advocate Nick Bracks has created customisable courses to help people take back control of their mental health.
DEPARTMENT OF HEALTH
The Australian Government Department of Health is one of the best resources for up-to-date and accurate information about the pandemic.
CENTR
Chris Hemsworth's app Centr is offering a 4-week free trial. The app includes workouts of all different styles (HIIT, strength training, boxing, yoga, and much more). It also includes meal plans and guided meditations.
YOGA WITH ADRIENE
Yoga With Adriene is an online community with over 10 million subscribers. It provides high quality practices on yoga and mindfulness at no cost, supporting both physical and mental health for people during isolation.
RESPECT.GOV.AU
Isolation has caused increased demand for domestic violence support services. If you or someone you know is at risk, you can find support resources here.
HEADSPACE
Headspace is offering phone, online, and email support for young people aged 12-25, including work and study support programs for 15-25 year olds.
COVID-19 TEST & ISOLATE PROTOCOLS
The Australian Government has written a fact sheet with information about COVID-19 Test & Isolate National Protocols from 1 January 2022.
NSW GOVERNMENT – HEALTHY EATING ACTIVE LIVING
The NSW Government has created an online resource with healthy eating tips and free programs to get people active.
RAISING CHILDREN
The Australian Government has funded this resource to provide families with Ad-free parenting videos, articles, & apps with information you can trust backed by Australian experts.
HEADS UP
Heads Up have created a resource with tips to care for your mental health if you have lost your job during the pandemic.
AHEAD FOR BUSINESS
Ahead for Business provides information and support for small businesses that have been affected by COVID restrictions.
NATIONAL MENTAL HEALTH COMMISSION
The National Mental Health Commission has developed resources to support sole traders, small, and medium-large businesses during the pandemic.
OURHERD
Batyr have developed a mental health storytelling app called #OurHerd to provide a safe and supportive community for like-minded young people who are struggling with their mental health.
MENSLINE AUSTRALIA
MensLine Australia offers free professional 24/7 online and telephone counselling support for men with concerns about mental health, anger management, family violence, and addiction.
HEAD TO HEALTH
Head to Health can help you find digital mental health services from some of Australia’s most trusted mental health organisations.